Video

Are you missing out on lightness and freedom in your business?

Posted on September 26th, 2017.
Posted in these categories: Business Matters, Getting Results, Jen, Video. 2 Comments

Do you ever set yourself impossibly high standards and then give yourself a hard time because you haven’t lived up to them?

Well, I have… and this is the result I’m gonna’ share with you.

Watch the 2:53 minute video below!

 

I had said to myself that I wanted to do a Facebook Live everyday.

That was my high goal.

When it came to it,  the inspiration for something meaningful and valuable had not come to me.

And I was wasting time…

You know, racking my brains and then tuning in and trying to get something from my heart and it still wasn’t working.

I was beating myself up saying,

“You’ve got to do this”,

“You said you would do this, so, you have to do it.”

And what I actually did was I just let go of that.

I thought to myself, if the inspiration hasn’t come then I’ll just leave it.

I’m gonna just put it to one side.

Maybe I won’t do it once a day and that’s fine.

And then I got on with something else.

As I started to work on something else, having let go of that pressure, something just popped in.

And this is it. This is the valuable piece.

How often do we beat ourselves up, because we haven’t done what we said we would do?

I am hugely guilty of that.

I wonder if that’s you too?

How could you be easier on yourself?

What could you let go of…?

…. To make life easier, to make your work and your business easier?

What can you let go of?

And how can you let the lightness and freedom back into your business?

That’s my question for you and I would love to hear your answer so please do let me know!

Over to you:

Do you ever set yourself impossibly high standards? What can you let go of, to make way for more lightness and freedom in your business?

Please share by leaving a comment in the box below. Remember you might just help someone else!

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Manage your Energy as a Sensitive Introvert …

Posted on July 25th, 2017.
Posted in these categories: Introversion, Self care, Video. No Comments

Do you ever feel overwhelmed and guilty at the same time?

Guilty that you ‘should’ be able to get more done in a day?

Guilty that you’ve fallen behind ^again^?

As sensitive introverts it’s easy for us to feel overwhelmed, with our energy fragmented – our internal and external environment can throw up all sorts of obstacles in our way.

This prevents us from feeling peaceful and calm, and makes ‘getting stuff done’ in our business even harder.

We can become overwhelmed by our inner critic, our inner perfectionist, even our own ‘rules’ about what we ‘should’ be able to do in a day.

External factors like the amount of noise around us (too little?, too much?) the temperature and the views/opinions of others can tip us over the edge into overwhelm.

When what you really want is peace, tranquility AND to be able to get stuff done – what’s the solution ?

But wait, there’s more!


The Diamond Perspective: Interview with Helen Evans

Posted on June 20th, 2017.
Posted in these categories: Being Seen, Interview, Stepping Out, Video. 2 Comments

When we think about showing up and being visible in our business, all sorts of fears and unhelpful thoughts can pop into our awareness.

 

It was a real pleasure to interview the lovely Helen Evans recently, to get her unique view on how changing our perspective can make it safer for us to be visible.

Helen described how it’s useful to imagine looking at our lives through the ‘metaphor’ of a diamond with many facets.

Click below to watch the video: But wait, there’s more!


I’ve found my dream way of working… what’s yours? 

Posted on May 31st, 2017.
Posted in these categories: Business Matters, happiness, Video. 2 Comments

I’ve found my dream way of working….

and I know that having YOUR dream way of working is absolutely possible for you. It’s my mission to help you do that, to help you to figure out what is your flow, and to make sure that you are in your flow as often as possible so that you get your best ideas, and so that you can deliver your best to your clients. 

 

But wait, there’s more!


Effective networking! (Interview with Emma Cox)

Posted on May 10th, 2017.
Posted in these categories: Business Matters, Getting Results, Video. No Comments

Do you find networking for your business stressful and scary ?

Do you get anxious thinking about what you’re going to say to introduce yourself?

I interviewed Emma Cox, from Cox Consultancy,  on how we can make networking much less stressful and more effective for us, even as introverts who dislike it!

Watch the interview to find out :

  • The surprising trick to taking back control which means less stress!
  • Why having clear goals is so important
  • How to make your ’60 second’ pitch more effective and memorable
  • Why you don’t need to ‘work the room’ and what to do instead!

But wait, there’s more!


[Video] Need a confidence boost when networking? Try this….

Posted on April 25th, 2017.
Posted in these categories: Business Matters, Networking, Video. 2 Comments

As as introvert in business, the idea of going to a networking event can often fill us with dread ….

Thoughts might be swirling around our brain such as…

What will I say to people?

Will I look stupid?

Will I get overwhelmed ?

Will anyone be interested in what I do?

In this 3 minute video I share with you a simple exercise you can do to take the pressure off, and allow you to change your state to one that is more empowering, in the moment.

Whatever state you want to be in (eg confident, relaxed, motivated, energised), you can use this exercise to bring back the memory of a time when you were feeling that really strongly, and use that memory in the present moment.

But wait, there’s more!


[Video Interview] The question you must ask to create a business and life you love…

Posted on April 11th, 2017.
Posted in these categories: Business Foundations, Business Matters, Interview, Video. No Comments

As a heart-centred business owner, it’s easy to get swept away with the idea of making a difference in the world, and forget about actually making a profit.

I interviewed Helen Monaghan, finance coach and best selling author of Successful Business Minds, about what it really takes to make a business work, and how we can deal with our ‘money stuff’, so that we can create a business and a life that we love.

Watch the video to find out:

But wait, there’s more!


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